https://sat-chit-ananda.com/ Guided meditations on being, awareness and joy. en satchitananda false https://sat-chit-ananda.com/meditations/coming-back/ coming-back:445f9af3d5851855223f29d3b0d9cda7e1894553c1991c89368dcf9ab4f91ac1 Fri, 16 Oct 2026 00:00:00 GMT A guided meditation of about 20 minutes that settles the body, rests attention on space, lets go, and then practises coming back: each time the mind has gone somewhere, letting go of where it went and resting again, without blame. 00:19:48 false https://sat-chit-ananda.com/meditations/here-in-your-body/ here-in-your-body:204e08459383e7b68598f1dd85849b71d28b9dc2151fd7bb8225d0cc6bcca06a Fri, 16 Oct 2026 00:00:00 GMT A guided meditation of about 25 minutes that settles the body, rests attention on the space around it and lets go, then moves attention from the feet to the crown and rests in the body as one living whole. 00:22:43 false https://sat-chit-ananda.com/meditations/night-weight/ night-weight:360e842fa47352d7f5a10185d61852f47dbaec7a762d1671d96bf7186881c220 Fri, 16 Oct 2026 00:00:00 GMT A guided meditation of about 30 minutes to fall asleep to. It notices the room you are in, hands the body to the bed part by part from the feet, lets the day and its thoughts settle on their own, and ends without asking you to wake: the voice stops, and the mu… 00:29:23 false https://sat-chit-ananda.com/meditations/quiet-current/ quiet-current:b1d0985035e55fcbaf3b1e43e77e2d364dfa64ebacbe8146ccefdb12d8e063f7 Fri, 16 Oct 2026 00:00:00 GMT A guided meditation of about 18 minutes for a night when sexual arousal, or a restlessness in the body, keeps you awake and you would rather let it settle. 00:17:52 false https://sat-chit-ananda.com/meditations/quietly-ripe/ quietly-ripe:f35d22866d967d5afe6b9b8977ab44197d73949b4b20f1e91bde0e92408d5479 Fri, 16 Oct 2026 00:00:00 GMT A guided meditation of about 27 minutes that settles the body, then gathers attention slowly upward from the feet, a little more with each breath, to the middle of the forehead. 00:26:51 false https://sat-chit-ananda.com/meditations/ready-to-travel/ ready-to-travel:5b619a612c71e4c28ed5740b1077a26a559990be39597d99a59221dc5e8568a4 Fri, 16 Oct 2026 00:00:00 GMT This meditation walks you down into the body with an image of first snow on autumn mountains. Then it stays with one image: a pruned orange tree, cut back not because it is failing but because it is being readied for its next home. 00:16:15 false https://sat-chit-ananda.com/meditations/simply-notice/ simply-notice:000153fcf03994f4ef2600353a0df75963e475a70401f196621fb2e838bad9e9 Fri, 16 Oct 2026 00:00:00 GMT A guided meditation of about 17 minutes that settles the body, rests attention on the space around it, lets go, and then notices whatever comes, a sound, a feeling, a thought, giving none of it more attention than the rest. 00:16:35 false https://sat-chit-ananda.com/meditations/the-one-who-notices/ the-one-who-notices:11347fe167292a46db49c1637da932e168672fe8f77fdfe13afe59681eb2767d Fri, 16 Oct 2026 00:00:00 GMT A guided meditation of about 18 minutes that settles the body, rests attention on space, lets go, and then looks for the one who is noticing: now, at a plain moment from yesterday, and at one from years ago. It rests in the noticing and returns to the room. 00:17:25 false https://sat-chit-ananda.com/meditations/the-pause/ the-pause:3cf85ea267a64faa9a7471b7db902157d6d114e76ae2ba5a3a9f7d86bbb0f53a Fri, 16 Oct 2026 00:00:00 GMT A guided meditation of about 19 minutes that settles the body, rests attention on space, lets go, and then slows one small moment: something someone said, the answer you would give, and the space before giving it, until the answer is yours to choose. 00:18:20 false