Welcome

What to expect

Welcome — a 1½-minute spoken welcome, read by Lee

The first track of Begin here. It says once what every meditation after it would otherwise have to: where to listen, how to settle in, that you can move, pause or stop whenever you like, and that whatever you notice is enough. Then each meditation can begin straight away.

How to listen:

• Play it first, once, before any of the meditations.
• Somewhere you can safely close your eyes, sitting or lying down.

About

Before you listen. Somewhere you can safely close your eyes, sitting or lying down.

Written by Lucas.

Transcript

Welcome.

These meditations were made by friends, for friends.

Each one is a small way back to yourself.

Listen only where it’s safe to close your eyes and let go.

Sit or lie down, and let your eyes close when you’re ready.

Move whenever you like.

Pause, stop, or come back any time.

Whatever you notice is enough.

Each meditation begins right away, so settle in now.

Take one slow breath.

Let’s begin.