Being, Awareness, Joy
On Sat-Chit-Ananda: being, awareness and joy, looked for as already here
27 min · Jessi + Twins
satchitananda
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27 meditations, 2–31 min each
Devotion to Self
Offering up what is in the way, a handful at a time, until what is left rises and spreads
19 min · Jenna + Twins
The Thirteenth Point
Setting down what you carry, one thing at a time, then looking for what was there all along
19 min · Lucas + Twins
Ananda Anchor
A small gesture that brings joy back, learned through four imagined flavours
20 min · Lucas + Twins
Ananda Rising
Turning the energy of wanting inward, and breathing it up into joy
31 min · Jenna + Twins
Inner World, Outer World
From the world around you to the world within, and back out again
24 min · Jenna + Twins
Like a Star
Finding the warmth your body already gives off: light in, warmth out
21 min · Jessi + Twins
Coming Back
A first practice: coming back each time the mind wanders, without keeping count
20 min · Lucas + Twins
Simply Notice
A first practice: noticing sounds, feelings and thoughts as they come and go
17 min · Lucas + Twins
Browse every meditation, or start from a playlist below.
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Begin here
Plain, gentle practices for a first listen.
4 meditations, 2–20 min each
Sleep
For falling asleep, or for a restless night.
6 meditations, 4–29 min each
The Body
Practices for feeling your body, resting in it, and getting ready to move.
3 meditations, 11–27 min each
Awareness
Notice what comes and goes, and look for the one who notices.
4 meditations, 17–27 min each
Letting Go
For putting down what you've been carrying.
5 meditations, 13–29 min each
Everyday
Practices to take into ordinary moments, from a reply to an evening out.
6 meditations, 11–24 min each
Joy
Meditations that stay a while with gladness and fullness.
6 meditations, 20–31 min each