Guided meditations

satchitananda

Sat · Chit · Ānanda. Eternal, conscious, ecstasy. Guided meditations for slowing down, listening closely and coming back to what matters.

Made by twin sisters Jenna and Jessi and twin brothers Lee and Lucas.

Find something for this moment

Plain, gentle practices for a first listen.

4 meditations, 2–20 min each

For falling asleep, or for a restless night. Most end in sleep music, with no voice to wake you.

12 meditations, 4–44 min each

Practices for feeling your body, resting in it, and getting ready to move.

5 meditations, 11–27 min each

Notice what comes and goes, and look for the one who notices.

10 meditations, 12–26 min each

For putting down what you've been carrying.

7 meditations, 15–30 min each

Practices to take into ordinary moments, from a reply to an evening out.

13 meditations, 5–25 min each

Meditations that stay a while with gladness and fullness.

6 meditations, 20–31 min each

Practices for a pause between what happens and what you do next.

3 meditations, 5–18 min each