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Playlist

Everyday

Practices to take into ordinary moments, from a reply to an evening out.

Listen before the moment, then take the practice into your day: a reply, a doorway, an evening out.

3 meditations, 13–24 min each
1

The Pause

The space between what someone says and your answer · Lee + Twins

18 min

2

Take It With You

A small cue for steadiness, to carry into your day · Lee + Twins

24 min

3

First Light

Before an evening you'd like to spend without a drink · Lee + Twins

13 min