Resources

Sat-chit-ānanda is a Sanskrit name for what is most real: being, consciousness and bliss, one reality described three ways.

How to stay awake and alert while you meditate, and what helps on a night when staying awake is the trouble.

What a pause meditation is, four simple ways to take a pause in the middle of the day, and where the idea comes from.

Sound baths, singing bowls, binaural beats and 432 Hz: what each is, what the research says about it, and where to hear it in these meditations.