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satchitananda

Meditations

Guided meditations to sit or lie down with. Each has show notes, a transcript and chapters.

49 meditations, 2–44 min each

Sitting or lying downIn bed

0102030minutesMorning Can Wait, 44 minResting Awake, 19 minThe One Beside, 15 minThrough Loving One Another, 19 minAfter the Strike, 20 minBetween the Pulses, 17 minLet Go, Come Back, 25 minNothing to Prove, 18 minUnlabelled, 18 minAfter the Sound, 25 minFirst Snow · Première neige, 44 minGolden Dreams · Sogni d'oro, 39 minWarm Rain · Lluvia tibia, 30 minWarm Rain · Тёплый дождь, 30 minBreathing Space, 5 minBreathing Space, Anchored, 5 minAfternoon Awake, 7 minLet It Rain Tonight, 13 minStart to Study, 9 minWhat We See Together, 12 minWho Is Watching?, 20 minWide Awake at Night, 10 minBeing, Awareness, Joy, 26 minDevotion to Self, 19 minThe Thirteenth Point, 19 minWelcome, 2 minA Little Better, 13 minAllowed to Stay Awake, 31 minAnanda Anchor, 20 minAnanda Rising, 31 minDrink Water, Small Return, 13 minFeel to Heal, 4 minInner World, Outer World, 24 minLike a Star, 21 minNothing Held, 21 minRide the Wave Tonight, 13 minSet Down Tomorrow, 30 minShoes On, Let's Move, 11 minShuffled Asleep, 35 minTake It With You, 24 minComing Back, 20 minHere, in Your Body, 23 minNight Weight, 29 minQuiet Current, to Sleep, 29 minQuietly Ripe, 27 minReady to Travel, 17 minSimply Notice, 17 minThe One Who Notices, 17 minThe Pause, 18 min
05101520253035minutesMorning Can Wait, 44 minResting Awake, 19 minThe One Beside, 15 minThrough Loving One Another, 19 minAfter the Strike, 20 minBetween the Pulses, 17 minLet Go, Come Back, 25 minNothing to Prove, 18 minUnlabelled, 18 minAfter the Sound, 25 minFirst Snow · Première neige, 44 minGolden Dreams · Sogni d'oro, 39 minWarm Rain · Lluvia tibia, 30 minWarm Rain · Тёплый дождь, 30 minBreathing Space, 5 minBreathing Space, Anchored, 5 minAfternoon Awake, 7 minLet It Rain Tonight, 13 minStart to Study, 9 minWhat We See Together, 12 minWho Is Watching?, 20 minWide Awake at Night, 10 minBeing, Awareness, Joy, 26 minDevotion to Self, 19 minThe Thirteenth Point, 19 minWelcome, 2 minA Little Better, 13 minAllowed to Stay Awake, 31 minAnanda Anchor, 20 minAnanda Rising, 31 minDrink Water, Small Return, 13 minFeel to Heal, 4 minInner World, Outer World, 24 minLike a Star, 21 minNothing Held, 21 minRide the Wave Tonight, 13 minSet Down Tomorrow, 30 minShoes On, Let's Move, 11 minShuffled Asleep, 35 minTake It With You, 24 minComing Back, 20 minHere, in Your Body, 23 minNight Weight, 29 minQuiet Current, to Sleep, 29 minQuietly Ripe, 27 minReady to Travel, 17 minSimply Notice, 17 minThe One Who Notices, 17 minThe Pause, 18 min
Every meditation by length: sitting or lying down (blue), in bed (rose). Each dot opens its meditation.
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Morning Can Wait

For waking in the middle of the night, when your mind switches on

For sleep44 min · Lucas + Twins

Resting Awake

A yoga nidra for deep rest, lying down

19 min · Jenna + Twins

The One Beside

For someone you keep carrying after a disagreement

15 min · Lee + Twins

After the Strike

An experiment in the half-second after a startle

20 min · Lucas + Twins

Between the Pulses

One point of touch, faster than words, then the gaps between

17 min · Lee + Twins

Let Go, Come Back

For after work, between letting go and coming back

25 min · Lucas + Twins

Unlabelled

Taking the names off, and putting them back

18 min · Lee + Twins

Breathing Space

A five-minute guided practice to take anywhere

5 min · Lucas + Twins

Afternoon Awake

A guided meditation for the afternoon slump, at work or study

To stay alert7 min · Jessi + Twins

Start to Study

A guided meditation for sitting down to study

To stay alert9 min · Jenna + Twins

Wide Awake at Night

A guided meditation for late at night, when you need to stay up

To stay alert10 min · Lee + Twins

Being, Awareness, Joy

On Sat-Chit-Ananda: being, awareness and joy, looked for as already here

26 min · Jessi + Twins

Devotion to Self

Offering up what is in the way, a handful at a time, until what is left rises and spreads

19 min · Jenna + Twins

The Thirteenth Point

Setting down what you carry, one thing at a time, then looking for what was there all along

19 min · Lucas + Twins

Welcome

A short spoken welcome, before your first meditation

2 min · Lee + Twins

A Little Better

For speaking more freely and kindly with people

13 min · Lucas + Twins

Ananda Anchor

A small gesture that brings joy back, learned through four imagined flavours

20 min · Lucas + Twins

Ananda Rising

Turning the energy of wanting inward, and breathing it up into joy

31 min · Jenna + Twins

Feel to Heal

A short poem for bedtime, read slowly as you drift off

For sleep4 min · Jessi + Twins

Like a Star

Finding the warmth your body already gives off: light in, warmth out

21 min · Jessi + Twins

Nothing Held

For staying with a small gladness, without working for it

21 min · Lee + Twins

Set Down Tomorrow

For a night when tomorrow's list keeps running

For sleep30 min · Lucas + Twins

Shoes On, Let's Move

For the minute before you exercise, made easier

To stay alert11 min · Jessi + Twins

Shuffled Asleep

For a night when the mind keeps going round one thing

For sleep35 min · Lee + Twins

Take It With You

A small cue for steadiness, to carry into your day

24 min · Lee + Twins

Coming Back

A first practice: coming back each time the mind wanders, without keeping count

20 min · Lucas + Twins

Here, in Your Body

A body scan from feet to crown, to one steady place

23 min · Lucas + Twins

Night Weight

For falling asleep, as the bed takes the weight of the day

For sleep29 min · Jessi + Twins

Quiet Current, to Sleep

For a night when sexual arousal or restlessness keeps you awake

For sleep29 min · Lucas + Twins

Quietly Ripe

For staying with fullness, through an imagined plum

27 min · Lee + Twins

Ready to Travel

For a season of endings, resting with what you've let go of

17 min · Lucas + Twins

Simply Notice

A first practice in noticing sounds, feelings and thoughts as they come and go

17 min · Lucas + Twins

The One Who Notices

For turning from what you notice to the one who is noticing

17 min · Lee + Twins

The Pause

For the space between what someone says and your answer

18 min · Lee + Twins

Find a practice by what you need right now. Find your entry. By purpose: for sleep, or to stay alert. By length: under 20, 20 to 30, or over 30 minutes. By voice: a female or a male voice. By place: in bed, or sitting or lying down. The right meditation is the one you are likely to use. Browse by state, not by pressure.Find a practice by what you need right now. Find your entry. By purpose: for sleep, or to stay alert. By length: under 20, 20 to 30, or over 30 minutes. By voice: a female or a male voice. By place: in bed, or sitting or lying down. The right meditation is the one you are likely to use. Browse by state, not by pressure.