satchitananda
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For speaking more freely and kindly with people
13 min · Lucas + Twins
For a night when trying to sleep is the trouble
14 min · Lee + Twins
A small gesture that brings joy back, learned through four imagined flavours
21 min · Lucas + Twins
Turning the energy of wanting inward, and breathing it up into joy
31 min · Jenna + Twins
A small gesture that reminds you to drink water
13 min · Lucas + Twins
A short poem for bedtime, read slowly as you drift off
4 min · Jessi + Twins
Before an evening you'd like to spend without a drink
13 min · Lee + Twins
From the world around you to the world within, and back out again
24 min · Jenna + Twins
Finding the warmth your body already gives off: light in, warmth out
21 min · Jessi + Twins
For staying with a small gladness, without working for it
21 min · Lee + Twins
For a night when tomorrow's list keeps running
13 min · Lucas + Twins
For the minute before you exercise, made easier
11 min · Jessi + Twins
For a night when the mind keeps going round one thing
16 min · Lee + Twins
A small cue for steadiness, to carry into your day
24 min · Lee + Twins
A first practice: coming back each time the mind wanders, without keeping count
20 min · Lucas + Twins
A body scan from feet to crown, to one steady place
23 min · Lucas + Twins
For falling asleep, as the bed takes the weight of the day
29 min · Jessi + Twins
For a night when arousal or restlessness keeps you awake
18 min · Lucas + Twins
For staying with fullness, through an imagined plum
27 min · Lee + Twins
For a season of endings: resting with what you've let go of
16 min · Lucas + Twins
A first practice: noticing sounds, feelings and thoughts as they come and go
17 min · Lucas + Twins
For turning from what you notice to the one who is noticing
17 min · Lee + Twins
For the space between what someone says and your answer
18 min · Lee + Twins